Weigh In record (no journal entry) for 13 February 2023
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85.1 kg
Lost so far: 25.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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779 kcal
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Fat: 30.80g | Prot: 39.43g | Carbs: 88.80g.
Breakfast: Safiya Chia Seed, Bimoli Minyak Goreng, Labu Siam, Telur, Nasi Putih. Lunch: Bimoli Minyak Goreng, Labu Siam, Jagung, Hati Ayam, Ampela Goreng, Nasi Putih. Snacks/Other: Sirsak, Risol Mayo. more...
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Losing 1.8 kg a Week
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