Weigh In record (no journal entry) for 13 February 2023
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2360 kcal
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Fat: 51.43g | Prot: 181.39g | Carbs: 296.99g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 金潤益 亞麻仁籽粉, Costco 藍莓, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 雞胸肉, 全聯 韓國家鄉泡菜, 炒菠菜, 白飯. Dinner: Costco 低脂牛絞肉, 炒菠菜, 地瓜. Snacks/Other: 香蕉, 雞蛋, 好菇道 鴻喜菇, 雞胸肉, Costco 希臘優格, 阿華田 (Ovaltine) 阿華田, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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