Weigh In record (no journal entry) for 13 February 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2700 kcal
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Fat: 99.58g | Prot: 183.32g | Carbs: 256.79g.
Lunch: Rose Brand Minyak Goreng, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Telur, Oh Guan Hing Minyak Wijen, Nasi Uduk, Fortune Minyak Goreng, Bogasari Segitiga Biru, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Gabus, Sagu, Telur Bebek, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Delfi Milk Chocolate, Delfi Milk Chocolate. more...
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Losing 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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