Weigh In record (no journal entry) for 13 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1332 kcal
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Fat: 58.56g | Prot: 57.26g | Carbs: 143.34g.
Breakfast: Telur Rebus. Lunch: Risoles, Bakwan, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng. Dinner: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Telur Rebus. Snacks/Other: Maxicorn Barbecue, SuperIndo Kerupuk Kemplang Panggang, Es Teh, Lepet. more...
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Losing 2.0 kg a Week
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elsa_mnhrk's Weight History
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