Weigh In record (no journal entry) for 12 February 2023
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90.7 kg
Lost so far: 1.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1016 kcal
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Fat: 37.24g | Prot: 151.56g | Carbs: 9.90g.
Breakfast: 星巴克 (Starbucks) 每日精選咖啡(中杯). Lunch: T骨牛排（瘦肉，燒烤）. Dinner: 高麗菜, 番茄炒蛋, 鱈魚（烤製或烘焙）, 藍蟹. more...
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Losing 6.0 kg a Week
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davidyang!'s Weight History
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