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空腹13時6點膽固醇早餐🥣咖啡燕麥奶發糕香蕉蛋500卡
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1304 kcal
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Fat: 53.05g | Prot: 75.97g | Carbs: 140.71g.
Breakfast: 全聯 香蕉, Oatly 咖啡師燕麥奶, 發糕, 咖啡（加糖及即溶熱奶咖啡沖劑）, 雞蛋（整個）. Lunch: 家樂福 五香花生, 全聯 聖女小蕃茄, 小番茄（葡萄形狀）, 統一 陽光無加糖高纖豆漿, 萬歲牌 杏仁果, Costco 杏仁巧克力, 萬歲牌 堅果纖蔬燕麥. Dinner: 豬排（上腰部，去骨，瘦肉）, 金蘭 筍茸, 番茄, 小番茄（葡萄形狀）, 豆腐, 水餃, 華師父 豬肉水餃, 韭菜水餃, 福圓號 高麗菜水餃, 即食燕麥粥. more...
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1475 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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animi4911's Weight History
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