Weigh In record (no journal entry) for 13 February 2023
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69 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1019 kcal
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Fat: 41.53g | Prot: 56.42g | Carbs: 104.11g.
Breakfast: Telur, Keju Cheddar, Barco Minyak Kelapa, Australia's Own Organic Almond Milk, Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana, Blue Diamond Almond Breeze Almond Milk Original. Lunch: Keripik Tempe, Bihun (Dimasak), Soto Ayam, Nasi Putih. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.4 kg a Week
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Adheskals's Weight History
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