Weigh In record (no journal entry) for 13 February 2023
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62.2 kg
Lost so far: 12.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1086 kcal
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Fat: 37.23g | Prot: 69.80g | Carbs: 122.63g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 樂天 (Lotte) 樂天卡士達派, 水煮蛋, 咖啡. Lunch: 蘋果, 鯛魚, 秀珍菇, 食藥署統計 豆干絲, 黃豆芽, 全聯 栗香地瓜. Snacks/Other: Ikea 肉桂捲. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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