Weigh In record (no journal entry) for 13 February 2023
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49 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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694 kcal
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Fat: 26.52g | Prot: 26.19g | Carbs: 86.01g.
Breakfast: Chicken Nugget, Regal Marie, Nasi Putih. Dinner: Pepes Ayam, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat. more...
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steady weight
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puspitarama's Weight History
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