Weigh In record (no journal entry) for 13 February 2023
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52.8 kg
Lost so far: 12 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1266 kcal
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Fat: 51.31g | Prot: 35.56g | Carbs: 178.55g.
Breakfast: Bakwan, Ikan Asin, Cabai Merah atau Rawit, Tomat Merah, Labu Dimasak, Sayur Bening Bayam, Nasi Putih, Lemon, Chia Seed. Lunch: Semangka, Piscok, Urap. Dinner: Petis, Tomat Merah, Cabai Merah atau Rawit, Labu Dimasak, Sayur Bening Bayam, Nasi Putih, Bakwan. Snacks/Other: Rebo Kuaci Milk Flavor, ABC Minuman Asam Jawa, Kacang Tanah, Piscok. more...
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Losing 0.7 kg a Week
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adeaprilia07's Weight History
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