Weigh In record (no journal entry) for 13 February 2023
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1384 kcal
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Fat: 68.22g | Prot: 33.34g | Carbs: 163.27g.
Breakfast: Molasses , Cocoa Powder, Egg, Sugar, Peanut Oil, Milk, White Wheat Flour (All Purpose). more...
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Losing 0.1 kg a Week
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Mayar Mahmoud saad's Weight History
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