Weigh In record (no journal entry) for 13 February 2023
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1084 kcal
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Fat: 29.44g | Prot: 126.03g | Carbs: 82.37g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 白切雞, 黑米, 娃娃菜, 康福先生 香檸西西里雞胸肉. Dinner: 蝦, 毛豆, 全家 蒸黑豆, 牛蒡, 康福先生 蝦蝦雞胸水餃. Snacks/Other: 奇亞籽, 義美 無加糖豆漿, UP 乳清蛋白（肯亞奶茶）. more...
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450 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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Soyhsuan's Weight History
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