Weigh In record (no journal entry) for 13 February 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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934 kcal
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Fat: 30.24g | Prot: 42.66g | Carbs: 126.55g.
Breakfast: 馬可先生 芝麻軟法雜糧麵包, Kirkland Mozzarella Cheese. Dinner: 豬里肉（柳肉，瘦肉）, 米飯, 炒茄子, 清炒刀豆, Kirkland 牛梅花肉片, 炒菠菜. Snacks/Other: 蘋果, 曾記 花生麻糬, Happy Cow 起司. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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