Weigh In record (no journal entry) for 13 February 2023
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86.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1213 kcal
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Fat: 41.24g | Prot: 81.43g | Carbs: 127.34g.
Breakfast: Кофе. Lunch: ВкусВилл Салат с Курицей и Апельсиновой Заправкой, ВкусВилл Гречка по-Купечески. Dinner: ВкусВилл Пельмени с Мясом Индейки. Snacks/Other: Белый Город Молоко 2,5%, Банан, Geneticlab Протеин, Greenfield Черный Чай Golden Kiwi, Bombbar Протеиновый Батончик Pistachio Meringue, Кофе. more...
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Losing 2.1 kg a Week
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