Weigh In record (no journal entry) for 13 February 2023
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104.7 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1284 kcal
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Fat: 59.92g | Prot: 55.05g | Carbs: 130.59g.
Breakfast: Jungle Oatso Easy Original, Cinnamon, Sweet Nothings Xylitol. Lunch: Avocado, Albany Brown Bread, Boiled Egg. Dinner: Ina Paarman's Chicken Stock Concentrated Liquid, All Joy Soya Sauce, Extra Virgin Olive Oil, Onions, Boiled Potato (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Coke Zero, Coffee with Milk. more...
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Losing 1.5 kg a Week
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marzanneuys's Weight History
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