Weigh In record (no journal entry) for 13 February 2023
|
82.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1804 kcal
|
Fat: 25.41g | Prot: 116.94g | Carbs: 278.71g.
Breakfast: Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk, Nescafe Nescafe Black. Lunch: White Rice (Long-Grain, Cooked), عيش عيش بلدي, Egyptian Type Colocasia Colocasia, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Banana. Snacks/Other: Aldoha Belila, Milk, Coconut Coconut Powder, Sugar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|