Weigh In record (no journal entry) for 13 February 2023
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1366 kcal
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Fat: 55.99g | Prot: 73.32g | Carbs: 133.41g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Graines de Courge, Oeuf. Lunch: Maître Prunille Abricots Secs, Nestlé Dessert Chocolat Noir, Ketchup, Gruau de Sarrasin (Cuit, Rôti), Clémentines, Endive, Cake au Thon. Dinner: Carrefour Chili Con Carne au Boeuf, Bio Nature Poêlée de Légumes , Morbier, Casino Comté. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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