Weigh In record (no journal entry) for 13 February 2023
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71.6 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1057 kcal
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Fat: 38.73g | Prot: 61.60g | Carbs: 114.54g.
Breakfast: Ubi Bakar Cilembu, Sate Babi Mamikai. Lunch: Telur Rebus, SuperIndo Sambal Pecel Pedas, Kecipir, Bayam, Kangkung, Pepaya Muda, Mentimun (Kupas), Kecambah. Dinner: Putih Telur Matang, Indomie Kari Ayam. more...
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2195 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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irin.kwee's Weight History
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