Weigh In record (no journal entry) for 13 February 2023
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73 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1508 kcal
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Fat: 80.76g | Prot: 106.55g | Carbs: 91.87g.
Breakfast: Bananas , Redcon1 MRE Lite, Egg, Bananas . Lunch: Butternut Winter Squash , Barbecued Pork Spareribs with Sauce. Dinner: Butternut Winter Squash , Chicken Drumstick (Skin Not Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Skippy Protein Creamy Peanut Butter , Oranges , Pineapple , Apples , Bananas . more...
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Losing 4.2 kg a Week
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New_Wayne's Weight History
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