Weigh In record (no journal entry) for 13 February 2023
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87.8 kg
Lost so far: 7.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1821 kcal
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Fat: 61.97g | Prot: 155.29g | Carbs: 149.36g.
Breakfast: Alpro Lait de Coco sans Sucre, Natural Happiness Baies de Goji, Graines de Chia Séchées, Danone Le Fromage Blanc 3,2%. Lunch: Tangerines (Mandarines), Riz Blanc, Notre Jardin Fèves, Blanc de Poulet. Dinner: Alpro Nature aux Amandes, Notre Jardin Fèves , Riz Blanc, Blanc de Poulet. Snacks/Other: Cappuccino, Myprotein Impact Whey Isolate Chocolat Brownie, Lindt Chocolat Noir, Banane, Daco Bello Amandes Grillées sans Sel Ajouté. more...
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Gaining 1.8 kg a Week
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