Weigh In record (no journal entry) for 13 February 2023
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65.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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846 kcal
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Fat: 34.68g | Prot: 44.68g | Carbs: 98.38g.
Breakfast: Ceviz, Zeytin, Maydanoz, Roka Marulu, Kekik (Kurutulmuş), Bağdat Pul Biber, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Portakal, Çilek, Kayısı, Yayla Chia Tohumu, Birşah Sade Kefir. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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hedefe az kaldi's Weight History
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