Weigh In record (no journal entry) for 13 February 2023
|
103 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1546 kcal
|
Fat: 91.62g | Prot: 82.77g | Carbs: 92.25g.
Breakfast: Melkan Roomboter Ongezouten, Old Amsterdam Oude Kaas 48+, Wit Brood, Optifit Yoghurt Drink Limoen. Lunch: Jumbo Ijsbergsla , Innocent Citrus Shield, AH Roma Tomaten, Komkommer (met Schil), AH Basic Zuivelspread Naturel, Verstegen Kipkruiden, Olijfolie, We Care Tortilla Wraps, Rode Uien, Rode Paprika, Dirk Kippendijfilet. Dinner: Olijfolie, Nootmuskaat, Zout, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Achterham, AH Geraspte Goudse Kaas Jong Belegen 30+, Witlof. Snacks/Other: Plus Gevulde Koek, AH Pinda's Gezouten, Jumbo Petrus Abdijkaas. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|