Weigh In record (no journal entry) for 13 February 2023
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100.1 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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729 kcal
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Fat: 29.00g | Prot: 49.67g | Carbs: 68.65g.
Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%, Kaffe. Lunch: Kokt Ägg, ICA Köttbuljong, Spenat (Hackad eller i Blad, Fryst). Dinner: ICA I Love Eco Kakao, Dr. Oetker Vaniljsocker, Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Sinuhe Sjömansdröm . more...
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2697 kcal
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Exercise:
Water Aerobics - 40 minutes, Race - 20 minutes, Google Fit - 23 hours. more...
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Losing 3.3 kg a Week
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Heltokej's Weight History
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