Weigh In record (no journal entry) for 13 February 2023
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120.8 kg
Lost so far: 6.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1062 kcal
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Fat: 32.89g | Prot: 84.61g | Carbs: 95.52g.
Breakfast: Weich Gekochtes Ei, Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Aldi Prosciutto Cotto, Harry Vollkorn Urtyp (62g). Lunch: Knorr Chili Con Carne. Dinner: Freshona Gewürzgurken, Vollkornbrot, Aldi Prosciutto Cotto, Harzbube Handkäse, Metzgerfrisch Lachsschinken mit Kräutern. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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