Weigh In record (no journal entry) for 13 February 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2095 kcal
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Fat: 73.99g | Prot: 120.37g | Carbs: 244.54g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sandwich Telur dan Keju. Lunch: Bamboe Sambal Bawang, Nasi Putih, Sayur Lodeh, Daging Sapi. Dinner: Sayur Brongkos, Hati Sapi, Lontong Sayur, Roti Gandum. Snacks/Other: Buah Pir, Pisang, Lemon, Jus Jeruk Nipis. more...
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2131 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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feronikapolii2323's Weight History
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