Weigh In record (no journal entry) for 13 February 2023
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91.7 kg
Lost so far: 3.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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839 kcal
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Fat: 35.23g | Prot: 87.73g | Carbs: 35.57g.
Breakfast: Caffè Latte. Lunch: Vivo Meglio Arrosto di Tacchino, Philadelphia Benessere Light, Auchan Olio Extravergine di Oliva, Aceto Balsamico, Foglia Verde Insalata Mista. Dinner: Aceto Balsamico, Lidl Caesar Salad, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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