Weigh In record (no journal entry) for 13 February 2023
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90.3 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1348 kcal
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Fat: 56.51g | Prot: 116.13g | Carbs: 91.87g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 全家 帕瑪森熱狗麵包. Lunch: 白飯, 愛上新鮮 油蔥雞胸肉, 光泉 鮮豆漿 (450毫升). Dinner: 義美 無加糖豆漿, 雞肉或火雞沙律. Snacks/Other: 烤腰果（加鹽巴）. more...
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Losing 2.8 kg a Week
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davidyang!'s Weight History
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