Weigh In record (no journal entry) for 13 February 2023
|
48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1121 kcal
|
Fat: 39.96g | Prot: 61.22g | Carbs: 134.59g.
Breakfast: Fiambre de Peru, Pingo Doce Iogurte Magro - Aroma Morango, Ovo (Inteiro). Lunch: Sopa de Legumes, Almôndegas de Carne de Frango, Arroz Branco. Dinner: Ovo Estrelado, Maçã, Sopa de Legumes, Frango (Panado e Frito). Snacks/Other: Cuétara Bolacha Maria, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianaAtavares's Weight History
|