Weigh In record (no journal entry) for 13 February 2023
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54.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1577 kcal
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Fat: 41.19g | Prot: 64.42g | Carbs: 215.67g.
Breakfast: Alpro Non È Latte, Biscotto al Burro o Allo Zucchero. Lunch: Aia Bresaola di Tacchino, Olio Extra Vergine di Oliva, Fiorentini Rice Snack Pizza. Dinner: Moretti Birra 4,6%, Pizza Marinara. more...
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Losing 0.7 kg a Week
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valepisco's Weight History
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