Weigh In record (no journal entry) for 13 February 2023
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44 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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351 kcal
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Fat: 6.86g | Prot: 32.62g | Carbs: 35.01g.
Breakfast: Dirol Жвачка Маракуйя , Кофе, Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зернами и Соком Манго-Маракуйя. Lunch: Кофе, Sporty Light Protein Cookie Apple Pie, Савушкин Продукт Творог Нежный 0%. Dinner: Хурма, Первый Вкус Йогурт Натуральный 2,5%, Только Творог Обезжиренный 0,5%. more...
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1314 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Aerobics - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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evvvvvvw's Weight History
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