Weigh In record (no journal entry) for 13 February 2023
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99.7 kg
Lost so far: 40.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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844 kcal
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Fat: 42.10g | Prot: 20.23g | Carbs: 97.82g.
Breakfast: Oreo Cheesecakes, Chili Con Carne mit Bohnen, Aioli, Gut & Günstig Weizenbrötchen, Zucker, Kaffee mit Milch. more...
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Losing 1.0 kg a Week
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