Weigh In record (no journal entry) for 13 February 2023
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1032 kcal
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Fat: 25.69g | Prot: 43.06g | Carbs: 154.20g.
Breakfast: Frisian Flag Kental Manis, Good Day Cappuccino, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Sambal Goreng Kentang, Ampela Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, Ayam Goreng, Khong Guan Superco. more...
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steady weight
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friskamelin's Weight History
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