Weigh In record (no journal entry) for 13 February 2023
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65.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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688 kcal
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Fat: 24.60g | Prot: 31.74g | Carbs: 86.72g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate, Soprole Yoghurt Light , Marraqueta sin Miga, Huevo Duro. Lunch: Durazno, Lechuga, Minuto Verde Choclo Grano, Tomates, PF Nuggets. more...
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Losing 2.5 kg a Week
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