Weigh In record (no journal entry) for 13 February 2023
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113 kg
Lost so far: 12 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1139 kcal
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Fat: 34.10g | Prot: 116.65g | Carbs: 95.08g.
Lunch: Bamboe Sambal Goreng Ati, Mentimun (dengan Kulit), Ampela Goreng, Hati Ayam. Dinner: Nasi Putih. Snacks/Other: Bubuk Cabai, Jambu Kristal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.2 kg a Week
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