Weigh In record (no journal entry) for 13 February 2023
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70.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1017 kcal
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Fat: 39.35g | Prot: 39.28g | Carbs: 124.75g.
Lunch: Sadia Meio da Asa Tulipa, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Catchup, McDonald's McFlurry Ovomaltine, McDonald's McFritas (Média), McDonald's McChicken. more...
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Losing 0.4 kg a Week
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