Weigh In record (no journal entry) for 13 February 2023
|
64.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1130 kcal
|
Fat: 42.07g | Prot: 55.80g | Carbs: 136.05g.
Breakfast: Pão Integral, Mamão Formosa, Queijo Fresco, Café, Itambé Manteiga Extra com Sal. Lunch: In Natura Tomate, Rúcula, Salada de Maionese, Alcatra Grelhada, Risoto de Funghi. Dinner: Beladri Pizza Brotinho Palmito. Snacks/Other: Vitarella Cream Cracker Água e Sal, Leven Barra de Nuts Banana Passa, Verde Campo Natural Whey Chocolate, Bolo de Fubá. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|