Weigh In record (no journal entry) for 13 February 2023
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1591 kcal
|
Fat: 64.66g | Prot: 75.32g | Carbs: 191.26g.
Breakfast: Madu, Lemon, Safiya Chia Seed, Risoles. Lunch: Selada Daun Hijau, Telur, Tahu, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Bakso Daging Sapi, Safiya Chia Seed, Madu, Lemon. Snacks/Other: Tahu, Telur Dadar, Haverjoy Havermix Instant Oats & Choco Chips, Nutrifood Lokalate Kopi Gula Aren, Martabak Manis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunuraa's Weight History
|