Nia's Diet Journey's Journal, 13 Feb 23

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hari ini puasa.. iseng nimbang eeeeh dah pecah telor.. alhamdulillah.. seneeenggg bgt

70.9 kg Lost so far: 5.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

700 kcal

Fat: 23.67g | Prot: 43.20g | Carbs: 82.76g. Dinner: Nasi Putih, Rebung, Tahu Bakso, Siomay. Snacks/Other: Kanzler Singles Original. more...

1958 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nia's Diet Journey's Weight History

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Nia's Diet Journey's Journal, 13 Feb 23

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Nia's Diet Journey's Weight History