amandathaysa's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

67.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1124 kcal

Fat: 57.79g | Prot: 63.60g | Carbs: 85.50g. Breakfast: Queijo Mozzarella, Nutrella Pão Integral 7 Grãos. Lunch: Queijo Cottage, Bife de Carne de Vaca, Angeloni Pão Francês Amanteigado. Dinner: Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Trufa de Chocolate. more...

1664 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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amandathaysa's Journal, 23 Jul 18

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amandathaysa's Weight History