Weigh In record (no journal entry) for 13 February 2023
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64 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1406 kcal
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Fat: 54.59g | Prot: 80.03g | Carbs: 158.25g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Café com Leite e Açúcar. Lunch: Carne de Vaca Assada, Repolho, Abóbora Moranga, Ovo Frito, Arroz Parboilizado Cozido. Dinner: Carne de Panela, Abóbora Cozida, Arroz Parboilizado Cozido. Snacks/Other: Elma Chips Fandangos, Zilio Farofa Caseira , Sabor da Terra Semente de Chia, Jasmine Granola Integral, Smoothie de Fruta, Laranjas, Walmart Queijo Mussarela, Carne de Porco Assada, Pão Caseiro. more...
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Gaining 1.1 kg a Week
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tainaradsv's Weight History
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