Weigh In record (no journal entry) for 13 February 2023
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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648 kcal
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Fat: 22.23g | Prot: 29.77g | Carbs: 82.05g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Zero-Cal Zero-Cal Sucralose, Café com Leite Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Carne Moída Refogada, Vagem Cozida, Purê de Batatas (Leite Integral e com Margarina), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma Zero. more...
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Losing 3.5 kg a Week
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