Weigh In record (no journal entry) for 13 February 2023
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2266 kcal
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Fat: 62.08g | Prot: 129.17g | Carbs: 310.89g.
Breakfast: Alpura Leche Deslactosada, Manzana, Papa Cocida, Huevo Revuelto. Lunch: Turin Conejos, Carlos V Chocolate, Zumo de Limón, Herdez Lomo de Atún en Agua, Bimbo Pan Integral , Tomates. Dinner: Milpa Real Totopos de Maiz, Alpura Leche Deslactosada, Alpura Yogurt de Fresa, Kellogg's Zucaritas (30g), Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 1.1 kg a Week
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PanchoPacman's Weight History
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