Weigh In record (no journal entry) for 13 February 2023
|
64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1707 kcal
|
Fat: 45.22g | Prot: 74.05g | Carbs: 258.15g.
Breakfast: Lider Tomate, Lider Pan Hallulla, Cintazul Huevos. Lunch: Frutos Del Maipo Papas Prefritas, Lider Tomate, Wasil Porotos Negros, Vivo Wraps, El Buen Corte Carne Molida Especial . Dinner: Lider Ketchup, Broccoli, San Jorge Salchicha , Kraft Mayonesa Homestyle, Vivo Spaghetti Multigrano. Snacks/Other: Mont Blanc Harina sin Polvos de Hornear, Minuto Verde Uvas, Cola Cao Noir, Wild Protein Wild Protein Vegana, King Pasta de Mani King, Lider Plátano. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|