Weigh In record (no journal entry) for 13 February 2023
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107 kg
Lost so far: 8.1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1650 kcal
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Fat: 75.44g | Prot: 95.45g | Carbs: 157.39g.
Breakfast: Mamão Formosa, Queijo Fresco, Wickbold Pão Integral com Castanha Do Pará E Quinoa, Wickbold Pão Integral Castanha do Pará e Quinoa, Adoçantes, Café. Lunch: Carne de Panela, Azeite de Oliva Extra-Virgem, Palmito, Tomates, Grão-de-Bico Cozido, Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Minas, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Ovo, Banana Nanica, Hortifruti Mamão Formosa, Abacaxi. more...
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Losing 0.4 kg a Week
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madelon chaves's Weight History
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