Weigh In record (no journal entry) for 13 February 2023
|
101.6 kg
Lost so far: 32.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1355 kcal
|
Fat: 47.33g | Prot: 96.21g | Carbs: 137.42g.
Breakfast: Weetabix Crispy Minis Fruit & Nut, Aldi Skimmed Milk. Lunch: Grenade Carb Killa Caramel Chaos, Aldi Eat&Go Ready to Eat Snackin Chicken Southern Fried. Dinner: Hellmann's Fat Free Vinaigrette, Asda Baby Plum Tomatoes, Red Onions, Sainsbury's Carrots, Asda Radish, Cucumber, Tesco Baby Spinach, Specially Selected Lamb Moussaka. Snacks/Other: Brooklea Caramel Protein Pudding, Skinny Whip Toffee, Calbee Harvest Snaps. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris.wells71's Weight History
|