Weigh In record (no journal entry) for 13 February 2023
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88 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1387 kcal
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Fat: 28.60g | Prot: 77.94g | Carbs: 208.66g.
Breakfast: Daily Gotas Endulzante, Café, Heinz Mostaza, Kraft Real Mayo, Lechuga, La Preferida Jamón de Pavo Cocido, Huevo, Lider Avena Instantánea. Lunch: Pechugas de Pollo (o Cocidas), Lechuga, Zapallo Italiano, Ajo, Pimentón, Dole Zanahoria Juliana, Malloa Salsa de Tomate, Carozzi Espirales. more...
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2689 kcal
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Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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