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Still aiming for Onederland by my birthday on the 25th!
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91.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1759 kcal
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Fat: 74.32g | Prot: 86.18g | Carbs: 207.44g.
Breakfast: Essential Everyday White Cheddar Rice Cakes, Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds, Roundy's Pear Slices in Pear Juice. Second Breakfast: Park Street Deli Roasted Garlic Hummus, Clancy's Pretzel Minis. Lunch: McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (6 Pieces). Dinner: Sundae Shoppe Keto Ice Cream Cookie Dough, Chicken or Turkey Rice Soup (Home Recipe), Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread. more...
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Losing 1.2 kg a Week
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StarRaven's Weight History
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