Weigh In record (no journal entry) for 13 February 2023
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83.2 kg
Lost so far: 44.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1417 kcal
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Fat: 84.63g | Prot: 125.79g | Carbs: 32.55g.
Breakfast: Royal Fermento em Pó Químico, Quaker Farinha de Aveia, Café, Ovo, Queijo Minas Frescal Rio Das Flores, Nestlé Iogurte Natural Integral, Qualy Requeijão Cremoso com Queijos. Lunch: Ovo Cozido, Acém Moído Pronto. Dinner: Omelete ou Ovos Mexidos, Drumet. Snacks/Other: Trident Hortelã, Sadia Peito de Peru, Caetes Queijo Minas Frescal, Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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Jenifferamos's Weight History
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