Weigh In record (no journal entry) for 13 February 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1397 kcal
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Fat: 46.94g | Prot: 106.57g | Carbs: 135.35g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Cocido, Castaño Pan Rústico Integral. Lunch: Hellmann's Ketchup, Lechuga, Pechugas de Pollo (o Cocidas), Papas Gratinadas. Dinner: Pan Integral, Soprole Flan Sabor Vainilla , Pechugas de Pollo (o Cocidas). Snacks/Other: Mi Tierra Harina Tostada, Frutexsa Nuez Mariposa, Naranjas. more...
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2059 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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tamib.30's Weight History
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