Nadsska's Journal, 28 Dec 14

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Weigh In record (no journal entry) for 28 December 2014

62.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2014:

507 kcal

Fat: 29.18g | Prot: 33.76g | Carbs: 44.65g. Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Творожная Запеканка, Сосиски, Кофе (Эспрессо), Овсяные Отруби. more...

1944 kcal

Exercise: Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Nadsska's Weight History

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Nadsska's Journal, 28 Dec 14

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Nadsska's Weight History